Crackers, saltines (includes oyster, soda, soup)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74050	🏆	-	Carbohydrate
67830		-	Starch
9460		-	Protein
8640		-	Total lipid (fat)
5050		-	Water
4835		👍	Fatty acids, total polyunsaturated
4272		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4250		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2800		-	Fiber, total dietary
2790		-	ASH, TOTAL
1986		-	Fatty acids, total monounsaturated
1926		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1776		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1653		-	Fatty acids, total saturated
1290		-	Sugars, total
1050		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
980		-	Maltose
941		-	Sodium, Na
553		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
535		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
490		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
190		👎	Fructose
152		-	Potassium, K
150		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
120		👎	Glucose (dextrose)
102		-	Phosphorus, P
62.7		👍	Betaine
38		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
26		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
26		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
23		👎	Magnesium, Mg
19		👎	Calcium, Ca
18		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
16.7		👍	Choline, total
15		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
13		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
6.442		👎	Niacin
6		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
6		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
5.57		👎	Iron, Fe
5		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5		👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
4.9		-	Tocopherol, gamma
4		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1.55		-	Tocopherol, delta
1.45	🏆	-	Tocotrienol, beta
1.15		👎	Vitamin E (alpha-tocopherol)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.702		👍	Thiamin
0.69		👍	Zinc, Zn
0.686		-	Manganese, Mn
0.536		👍	Pantothenic acid
0.487		👍	Riboflavin
0.31		-	Tocopherol, beta
0.139		-	Copper, Cu
0.134		👍	Folic acid
0.117		👍	Folic acid
0.1		-	Tocotrienol, alpha
0.086		👍	Vitamin B-6
0.0254		-	Vitamin K (phylloquinone)
0.017		👍	Folic acid
0.017		-	Lutein + zeaxanthin
0.0103		👎	Selenium, Se
0.001		-	Retinol
8.999999999999999E-05		👎	Vitamin B-12