Crackers, matzo, egg and onion
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 10000 | - | Protein | |
| 7200 | - | Water | |
| 3900 | - | Total lipid (fat) | |
| 1800 | - | ASH, TOTAL | |
| 285 | - | Sodium, Na | |
| 89 | - | Phosphorus, P | |
| 83 | - | Potassium, K | |
| 36 | 👎 | Calcium, Ca | |
| 30 | 👎 | Magnesium, Mg | |
| 4.891 | 👎 | Niacin | |
| 4.37 | 👎 | Iron, Fe | |
| 0.82 | - | Manganese, Mn | |
| 0.73 | 👍 | Zinc, Zn | |
| 0.577 | 👍 | Pantothenic acid | |
| 0.558 | 👍 | Thiamin | |
| 0.437 | 👍 | Riboflavin | |
| 0.111 | 👍 | Vitamin B-6 | |
| 0.08 | - | Copper, Cu | |
| 0.01 | 👍 | Folic acid | |
| 0.00022 | 👎 | Vitamin B-12 |