Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
51100	-	Starch
19500	-	Total lipid (fat)
10410	-	Sugars, total
7970	-	Sucrose
7190	-	Protein
4480	-	Water
4450	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3950	-	ASH, TOTAL
2742	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2400	-	Fiber, total dietary
1100	👎	Fructose
1031	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
950	👎	Glucose (dextrose)
752	-	Sodium, Na
734	👎	Calcium, Ca
581	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
434	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
422	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
390	-	Maltose
250	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
168	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
161	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
133	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
117	-	Potassium, K
100	-	Phosphorus, P
45	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
28	👎	Magnesium, Mg
20	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
16	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
12	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6.64	👎	Iron, Fe
6	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.11	👍	Zinc, Zn
4	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2	👍	Fatty acids, total polyunsaturated
2	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.845	-	Manganese, Mn
0.113	-	Copper, Cu
0.0008	👎	Vitamin B-12