Crackers, cheese, reduced fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68190 | 🏆 | - | Carbohydrate |
| 11670 | - | Total lipid (fat) | |
| 10000 | - | Protein | |
| 7300 | - | Water | |
| 5273 | 👍 | Fatty acids, total polyunsaturated | |
| 3333 | - | Fatty acids, total saturated | |
| 3300 | - | Fiber, total dietary | |
| 2121 | - | Fatty acids, total monounsaturated | |
| 1167 | - | Sodium, Na | |
| 162 | - | Phosphorus, P | |
| 141 | - | Potassium, K | |
| 67 | 👎 | Calcium, Ca | |
| 22 | 👎 | Magnesium, Mg | |
| 7.17 | 👎 | Niacin | |
| 4.8 | 👎 | Iron, Fe | |
| 2.5 | 👍 | Choline, total | |
| 1.88 | 👎 | Vitamin E (alpha-tocopherol) | |
| 1.087 | 👍 | Thiamin | |
| 0.9 | 👍 | Zinc, Zn | |
| 0.75 | 👍 | Riboflavin | |
| 0.228 | 👍 | Folic acid | |
| 0.174 | 👍 | Folic acid | |
| 0.118 | - | Copper, Cu | |
| 0.068 | - | Lutein + zeaxanthin | |
| 0.054 | 👍 | Folic acid | |
| 0.044 | 👍 | Vitamin B-6 | |
| 0.026199999999999998 | 👎 | Selenium, Se | |
| 0.016 | - | Carotene, beta | |
| 0.008 | - | Retinol | |
| 0.0038 | - | Vitamin K (phylloquinone) | |
| 0.003 | - | Cryptoxanthin, beta | |
| 2.9999999999999997E-05 | 👎 | Vitamin B-12 |