Crackers, cheese, low sodium
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 58200 | 🏆 | - | Carbohydrate |
| 25300 | - | Total lipid (fat) | |
| 11852 | - | Fatty acids, total monounsaturated | |
| 10100 | - | Protein | |
| 9638 | - | Fatty acids, total saturated | |
| 3300 | - | ASH, TOTAL | |
| 3100 | - | Water | |
| 2457 | 👍 | Fatty acids, total polyunsaturated | |
| 2400 | - | Fiber, total dietary | |
| 458 | - | Sodium, Na | |
| 280 | - | Sugars, total | |
| 218 | - | Phosphorus, P | |
| 151 | 👎 | Calcium, Ca | |
| 106 | - | Potassium, K | |
| 36 | 👎 | Magnesium, Mg | |
| 13 | - | Cholesterol | |
| 8.7 | 👍 | Choline, total | |
| 4.77 | 👎 | Iron, Fe | |
| 4.671 | 👎 | Niacin | |
| 1.13 | 👍 | Zinc, Zn | |
| 0.629 | - | Manganese, Mn | |
| 0.57 | 👍 | Thiamin | |
| 0.553 | 👍 | Vitamin B-6 | |
| 0.526 | 👍 | Pantothenic acid | |
| 0.428 | 👍 | Riboflavin | |
| 0.3 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.21 | - | Copper, Cu | |
| 0.089 | 👍 | Folic acid | |
| 0.064 | 👍 | Folic acid | |
| 0.063 | - | Carotene, beta | |
| 0.034 | - | Lutein + zeaxanthin | |
| 0.025 | 👍 | Folic acid | |
| 0.017 | - | Cryptoxanthin, beta | |
| 0.0112 | - | Vitamin K (phylloquinone) | |
| 0.011 | - | Retinol | |
| 0.0086 | 👎 | Selenium, Se | |
| 0.00046 | 👎 | Vitamin B-12 |