Pecan nut
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1284 | - | Polyphenols, total | |
| 409 | - | Potassium, K | |
| 277 | - | Phosphorus, P | |
| 223 | - | Polymers (>10 mers) | |
| 123 | 👎 | Magnesium, Mg | |
| 101.4 | - | 04-06 mers | |
| 84.2 | - | 07-10 mers | |
| 42.1 | 👎 | 02 mers | |
| 26 | - | 03 mers | |
| 7.2 | 👍 | (+)-Catechin | |
| 5.6 | 👍 | (-)-Epigallocatechin | |
| 2.3 | - | (-)-Epigallocatechin 3-O-gallate | |
| 1 | - | Sodium, Na | |
| 0.8 | 👍 | (-)-Epicatechin | |
| 0.8 | - | (+)-Gallocatechin 3-O-gallate | |
| 0.029 | - | Cryptoxanthin, beta | |
| 0.01 | - | Secoisolariciresinol | |
| 0.0084 | - | Lariciresinol | |
| 0.00315 | - | Matairesinol | |
| 0.002 | - | Iodine (I) | |
| 0.0012 | - | Pinoresinol |