Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70040 | - | Water | |
| 20760 | - | Carbohydrate | |
| 7730 | - | Protein | |
| 6500 | - | Fiber, total dietary | |
| 3300 | - | Sugars, total | |
| 940 | - | ASH, TOTAL | |
| 530 | - | Total lipid (fat) | |
| 278 | - | Potassium, K | |
| 225 | 👍 | Fatty acids, total polyunsaturated | |
| 156 | - | Phosphorus, P | |
| 138 | - | Fatty acids, total saturated | |
| 53 | 👎 | Magnesium, Mg | |
| 44 | - | Fatty acids, total monounsaturated | |
| 32.2 | 👍 | Choline, total | |
| 24 | 👎 | Calcium, Ca | |
| 4 | - | Sodium, Na | |
| 2.51 | 👎 | Iron, Fe | |
| 1.29 | 👍 | Zinc, Zn | |
| 0.495 | 👎 | Niacin | |
| 0.475 | - | Manganese, Mn | |
| 0.411 | 👍 | Pantothenic acid | |
| 0.4 | 👎 | Vitamin C | |
| 0.28 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.268 | - | Copper, Cu | |
| 0.208 | 👍 | Folic acid | |
| 0.202 | 👍 | Thiamin | |
| 0.1 | 👍 | Vitamin B-6 | |
| 0.055 | 👍 | Riboflavin | |
| 0.009 | - | Carotene, beta | |
| 0.0025 | 👎 | Selenium, Se | |
| 0.0017 | - | Vitamin K (phylloquinone) |