Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70040 - Water
7730 - Protein
940 - ASH, TOTAL
530 - Total lipid (fat)
278 - Potassium, K
156 - Phosphorus, P
53 👎 Magnesium, Mg
24 👎 Calcium, Ca
2.51 👎 Iron, Fe
1.29 👍 Zinc, Zn
0.495 👎 Niacin
0.475 - Manganese, Mn
0.411 👍 Pantothenic acid
0.268 - Copper, Cu
0.208 👍 Folic acid
0.202 👍 Thiamin
0.1 👍 Vitamin B-6
0.055 👍 Riboflavin
0.003 - Fluoride, F
0.0025 👎 Selenium, Se

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