Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70040 - Water
7730 - Protein
940 - ASH, TOTAL
530 - Total lipid (fat)
278 - Potassium, K
156 - Phosphorus, P
53 - Magnesium, Mg
24 - Calcium, Ca
2.51 - Iron, Fe
1.29 - Zinc, Zn
0.495 - Niacin
0.475 - Manganese, Mn
0.411 - Pantothenic acid
0.268 - Copper, Cu
0.208 - Folic acid
0.202 - Thiamin
0.1 - Vitamin B-6
0.055 - Riboflavin
0.003 - Fluoride, F
0.0025 - Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.