Cowpeas (blackeyes), immature seeds, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
77200	-	Water
2950	-	Protein
431	-	Potassium, K
350	-	Total lipid (fat)
126	👎	Calcium, Ca
87	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
77	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
63	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
53	-	Phosphorus, P
51	👎	Magnesium, Mg
19	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
12	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
11	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4	-	Sodium, Na
2.5	👎	Vitamin C
1.45	👎	Niacin
1.1	👎	Iron, Fe
1.01	👍	Zinc, Zn
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.56	-	Manganese, Mn
0.24509999999999998	👍	Vitamin A, IU
0.168	👍	Folic acid
0.151	👍	Pantothenic acid
0.145	👍	Riboflavin
0.13	-	Copper, Cu
0.11	👍	Thiamin
0.067	👍	Vitamin B-6
0.041	👍	Vitamin A, IU