Corn, sweet, yellow, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
76050	-	Water
18700	-	Carbohydrate
6260	-	Sugars, total
5700	-	Starch
3430	👎	Glucose (dextrose)
3270	-	Protein
2000	-	Fiber, total dietary
1940	👎	Fructose
1350	-	Total lipid (fat)
890	-	Sucrose
636	👍	Glutamic acid
620	-	ASH, TOTAL
487	👍	Fatty acids, total polyunsaturated
468	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
432	-	Fatty acids, total monounsaturated
416	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
348	-	Leucine
325	-	Fatty acids, total saturated
295	-	Alanine
292	👍	Proline
270	-	Potassium, K
262	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
244	-	Aspartic acid
185	-	Valine
153	-	Serine
150	-	Phenylalanine
137	-	Lysine
131	👍	Arginine
129	-	Isoleucine
129	-	Threonine
127	👍	Glycine
123	-	Tyrosine
89	-	Histidine
89	-	Phosphorus, P
67	👎	Methionine
45	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
37	👎	Magnesium, Mg
26	👍	Cystine
23	👍	Choline, total
23	👎	Tryptophan
15	-	Sodium, Na
14	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.8	👎	Vitamin C
6	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
3	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2	👎	Calcium, Ca
2	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1.77	👎	Niacin
1	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
1	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.717	👍	Pantothenic acid
0.644	-	Lutein + zeaxanthin
0.52	👎	Iron, Fe
0.46	👍	Zinc, Zn
0.163	-	Manganese, Mn
0.155	👍	Thiamin
0.115	-	Cryptoxanthin, beta
0.093	👍	Vitamin B-6
0.07	👎	Vitamin E (alpha-tocopherol)
0.055	👍	Riboflavin
0.054	-	Copper, Cu
0.047	-	Carotene, beta
0.042	👍	Folic acid
0.016	-	Carotene, alpha
0.0006	👎	Selenium, Se
0.0003	-	Vitamin K (phylloquinone)