Corn, sweet, yellow, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76050 - Water
18700 - Carbohydrate
6260 - Sugars, total
5700 - Starch
3430 - Glucose (dextrose)
3270 - Protein
2000 - Fiber, total dietary
1940 - Fructose
1350 - Total lipid (fat)
890 - Sucrose
636 - Glutamic acid
620 - ASH, TOTAL
487 - Fatty acids, total polyunsaturated
468 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
432 - Fatty acids, total monounsaturated
416 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
348 - Leucine
325 - Fatty acids, total saturated
295 - Alanine
292 - Proline
270 - Potassium, K
262 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
244 - Aspartic acid
185 - Valine
153 - Serine
150 - Phenylalanine
137 - Lysine
131 - Arginine
129 - Isoleucine
129 - Threonine
127 - Glycine
123 - Tyrosine
89 - Histidine
89 - Phosphorus, P
67 - Methionine
45 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
37 - Magnesium, Mg
26 - Cystine
23 - Choline, total
23 - Tryptophan
15 - Sodium, Na
14 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.8 - Vitamin C
6 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
3 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 - Calcium, Ca
2 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1.77 - Niacin
1 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
1 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.717 - Pantothenic acid
0.644 - Lutein + zeaxanthin
0.52 - Iron, Fe
0.46 - Zinc, Zn
0.163 - Manganese, Mn
0.155 - Thiamin
0.115 - Cryptoxanthin, beta
0.093 - Vitamin B-6
0.07 - Vitamin E (alpha-tocopherol)
0.055 - Riboflavin
0.054 - Copper, Cu
0.047 - Carotene, beta
0.042 - Folic acid
0.016 - Carotene, alpha
0.0006 - Selenium, Se
0.0003 - Vitamin K (phylloquinone)

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