Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
77030	-	Water
19300	-	Carbohydrate
3070	-	Sugars, total
2550	-	Protein
2400	-	Fiber, total dietary
1960	-	Sucrose
670	-	Total lipid (fat)
480	-	Glucose (dextrose)
460	-	Fructose
440	-	ASH, TOTAL
318	-	Fatty acids, total polyunsaturated
309	-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
233	-	Potassium, K
197	-	Fatty acids, total monounsaturated
197	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
170	-	Maltose
103	-	Fatty acids, total saturated
97	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
79	-	Phosphorus, P
28	-	Magnesium, Mg
22	-	Choline, total
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3.5	-	Vitamin C
3	-	Calcium, Ca
1.311	-	Niacin
1	-	Sodium, Na
0.684	-	Lutein + zeaxanthin
0.66	-	Tocotrienol, gamma
0.63	-	Zinc, Zn
0.47	-	Iron, Fe
0.21	-	Tocotrienol, alpha
0.2	-	Betaine
0.155	-	Manganese, Mn
0.151	-	Pantothenic acid
0.14	-	Tocopherol, gamma
0.122	-	Cryptoxanthin, beta
0.099	-	Vitamin B-6
0.07	-	Vitamin E (alpha-tocopherol)
0.062	-	Riboflavin
0.05	-	Carotene, beta
0.048	-	Copper, Cu
0.035	-	Folic acid
0.03	-	Thiamin
0.017	-	Carotene, alpha
0.0007	-	Selenium, Se
0.0003	-	Vitamin K (phylloquinone)