Cookies, oatmeal, commercially prepared, special dietary
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69900 | 🏆 | - | Carbohydrate |
| 31650 | - | Sugars, total | |
| 18000 | - | Total lipid (fat) | |
| 7550 | - | Fatty acids, total monounsaturated | |
| 6784 | 👍 | Fatty acids, total polyunsaturated | |
| 6500 | - | Water | |
| 4800 | - | Protein | |
| 2900 | - | Fiber, total dietary | |
| 2693 | - | Fatty acids, total saturated | |
| 700 | - | ASH, TOTAL | |
| 273 | - | Sodium, Na | |
| 175 | - | Potassium, K | |
| 122 | - | Phosphorus, P | |
| 54 | 👎 | Calcium, Ca | |
| 17 | 👎 | Magnesium, Mg | |
| 12 | 👍 | Choline, total | |
| 4.07 | 👎 | Iron, Fe | |
| 3.236 | 👎 | Niacin | |
| 1.52 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.49 | 👍 | Zinc, Zn | |
| 0.46 | 👍 | Thiamin | |
| 0.3 | 👎 | Vitamin C | |
| 0.211 | 👍 | Riboflavin | |
| 0.151 | - | Copper, Cu | |
| 0.049 | - | Lutein + zeaxanthin | |
| 0.046 | 👍 | Folic acid | |
| 0.039 | 👍 | Folic acid | |
| 0.026 | 👍 | Vitamin B-6 | |
| 0.018 | - | Cryptoxanthin, beta | |
| 0.007 | 👍 | Folic acid | |
| 0.007 | - | Vitamin K (phylloquinone) | |
| 0.0044 | 👎 | Selenium, Se | |
| 0.003 | - | Carotene, beta | |
| 0.002 | 👎 | Lycopene |