Collards, frozen, chopped, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88470 | - | Water | |
| 7100 | - | Carbohydrate | |
| 2970 | - | Protein | |
| 2800 | - | Fiber, total dietary | |
| 570 | - | Sugars, total | |
| 410 | - | Total lipid (fat) | |
| 251 | - | Potassium, K | |
| 210 | 👎 | Calcium, Ca | |
| 210 | 👍 | Fatty acids, total polyunsaturated | |
| 60 | - | Fatty acids, total saturated | |
| 50 | - | Sodium, Na | |
| 45.1 | 👍 | Choline, total | |
| 30 | 👎 | Magnesium, Mg | |
| 27 | - | Phosphorus, P | |
| 26.4 | 👎 | Vitamin C | |
| 20 | - | Fatty acids, total monounsaturated | |
| 10.898 | 🏆 | - | Lutein + zeaxanthin |
| 6.818 | - | Carotene, beta | |
| 1.25 | 👎 | Vitamin E (alpha-tocopherol) | |
| 1.12 | 👎 | Iron, Fe | |
| 0.635 | 👎 | Niacin | |
| 0.6232000000000001 | - | Vitamin K (phylloquinone) | |
| 0.27 | 👍 | Zinc, Zn | |
| 0.127 | - | Carotene, alpha | |
| 0.115 | 👍 | Riboflavin | |
| 0.114 | 👍 | Vitamin B-6 | |
| 0.076 | 👍 | Folic acid | |
| 0.055 | - | Copper, Cu | |
| 0.047 | 👍 | Thiamin | |
| 0.028 | - | Cryptoxanthin, beta | |
| 0.0015 | 👎 | Selenium, Se |