Chili with beans, canned
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75510 | - | Water | |
| 5710 | - | Protein | |
| 5490 | - | Total lipid (fat) | |
| 3640 | - | Fiber, total dietary | |
| 1380 | - | ASH, TOTAL | |
| 522 | - | Sodium, Na | |
| 365 | - | Potassium, K | |
| 154 | - | Phosphorus, P | |
| 47 | 👎 | Calcium, Ca | |
| 45 | 👎 | Magnesium, Mg | |
| 3.43 | 👎 | Iron, Fe | |
| 2 | 👍 | Zinc, Zn | |
| 1.7 | 👎 | Vitamin C | |
| 1.42 | 👍 | Pantothenic acid | |
| 0.358 | 👎 | Niacin | |
| 0.132 | 👍 | Vitamin B-6 | |
| 0.105 | 👍 | Riboflavin | |
| 0.1011 | 👍 | Vitamin A, IU | |
| 0.048 | 👍 | Thiamin |