Chilchen (Red Berry Beverage) (Navajo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
89690	-	Water
2600	-	Sugars, total
1150	-	Sucrose
810	-	Protein
740	-	Fructose
630	-	Total lipid (fat)
600	-	Glucose (dextrose)
200	-	ASH, TOTAL
144	-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
132	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
110	-	Maltose
61	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
28	-	Potassium, K
23	-	Phosphorus, P
15	-	Sodium, Na
11	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9	-	Magnesium, Mg
7	-	Calcium, Ca
7	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.95	-	Iron, Fe
0.248	-	Niacin
0.19	-	Zinc, Zn
0.074	-	Manganese, Mn
0.033	-	Vitamin B-6
0.03	-	Pantothenic acid
0.02	-	Thiamin
0.019	-	Copper, Cu
0.015	-	Riboflavin
0.008	-	Folic acid