Chicken, liver, all classes, cooked, simmered

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66810		-	Water
24460		-	Protein
6510		-	Total lipid (fat)
2060		-	Fatty acids, total saturated
1988		👍	Fatty acids, total polyunsaturated
1416		-	Fatty acids, total monounsaturated
1360		-	ASH, TOTAL
1276		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1107		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
923		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
870		-	Carbohydrate
719		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
563	🏆	-	Cholesterol
508	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
405		-	Phosphorus, P
290	🏆	👍	Choline, total
263		-	Potassium, K
120		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
90		-	Fatty acids, total trans
76		-	Sodium, Na
43		-	Hydroxyproline
27.9		👎	Vitamin C
25		👎	Magnesium, Mg
21		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
14		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12.8		👍	Betaine
12		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11.63		👎	Iron, Fe
11.045		👎	Niacin
11		👎	Calcium, Ca
11		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6.668		👍	Pantothenic acid
3.98		👍	Zinc, Zn
3.978	🏆	-	Retinol
3		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.993		👍	Riboflavin
0.82		👎	Vitamin E (alpha-tocopherol)
0.755		👍	Vitamin B-6
0.578	🏆	👍	Folic acid
0.496		-	Copper, Cu
0.359		-	Manganese, Mn
0.35		-	Tocopherol, gamma
0.291		👍	Thiamin
0.083		-	Lutein + zeaxanthin
0.0824		👎	Selenium, Se
0.03		-	Carotene, beta
0.021		👎	Lycopene
0.01685		👎	Vitamin B-12
0.011		-	Carotene, alpha
0.011		-	Cryptoxanthin, beta