Chicken, cornish game hens, meat only, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71900 | - | Water | |
| 23300 | - | Protein | |
| 3870 | - | Total lipid (fat) | |
| 1240 | - | Fatty acids, total monounsaturated | |
| 990 | - | Fatty acids, total saturated | |
| 940 | 👍 | Fatty acids, total polyunsaturated | |
| 250 | - | Potassium, K | |
| 149 | - | Phosphorus, P | |
| 106 | - | Cholesterol | |
| 66.3 | 👍 | Choline, total | |
| 63 | - | Sodium, Na | |
| 19 | 👎 | Magnesium, Mg | |
| 13 | 👎 | Calcium, Ca | |
| 6.273 | 👎 | Niacin | |
| 1.53 | 👍 | Zinc, Zn | |
| 0.77 | 👎 | Iron, Fe | |
| 0.6 | 👎 | Vitamin C | |
| 0.358 | 👍 | Vitamin B-6 | |
| 0.24 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.227 | 👍 | Riboflavin | |
| 0.075 | 👍 | Thiamin | |
| 0.059 | - | Copper, Cu | |
| 0.0208 | 👎 | Selenium, Se | |
| 0.02 | - | Retinol | |
| 0.0024 | - | Vitamin K (phylloquinone) | |
| 0.002 | 👍 | Folic acid | |
| 0.0003 | 👎 | Vitamin B-12 | |
| 0.0001 | 👍 | Vitamin D |