Cheese, ricotta, part skim milk

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74410 - Water
11390 - Protein
7910 - Total lipid (fat)
5140 - Carbohydrate
4927 - Fatty acids, total saturated
2442 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2314 - Fatty acids, total monounsaturated
1920 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1150 - ASH, TOTAL
866 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
808 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
310 - Sugars, total
277 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
272 - Calcium, Ca
260 - Fatty acids, total polyunsaturated
254 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
190 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
183 - Phosphorus, P
151 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
125 - Potassium, K
105 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
99 - Sodium, Na
73 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
70 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
65 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
31 - Cholesterol
16.3 - Choline, total
15 - Magnesium, Mg
1.34 - Zinc, Zn
0.44 - Iron, Fe
0.185 - Riboflavin
0.105 - Retinol
0.078 - Niacin
0.07 - Vitamin E (alpha-tocopherol)
0.034 - Copper, Cu
0.021 - Thiamin
0.02 - Carotene, beta
0.02 - Vitamin B-6
0.0167 - Selenium, Se
0.013 - Folic acid
0.0007 - Vitamin K (phylloquinone)
0.00029 - Vitamin B-12
0.0001 - Vitamin D

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