Cheese, mozzarella, whole milk

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
50010		-	Water
22350		-	Total lipid (fat)
22170		-	Protein
5649		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5331		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3280		-	ASH, TOTAL
2442		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2189		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
805	🏆	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
690		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
627		-	Sodium, Na
597		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
582		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
560		👎	Glucose (dextrose)
505		👎	Calcium, Ca
446	🏆	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
393		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
372		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
354		-	Phosphorus, P
257		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
150		👎	Fructose
150		👍	Galactose
80		-	Maltose
79		-	Cholesterol
76		-	Potassium, K
70		👍	Lactose
30		-	Sucrose
20		👎	Magnesium, Mg
2.92		👍	Zinc, Zn
0.44		👎	Iron, Fe
0.283		👍	Riboflavin
0.141		👍	Pantothenic acid
0.104		👎	Niacin
0.037		👍	Vitamin B-6
0.03		-	Manganese, Mn
0.03		👍	Thiamin
0.017		👎	Selenium, Se
0.011		-	Copper, Cu
0.007		👍	Folic acid
0.0023		-	Vitamin K (phylloquinone)
0.00228		👎	Vitamin B-12