Radish, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
95270 - Water
1600 - Fiber, total dietary
1050 - Glucose (dextrose)
710 - Fructose
680 - Protein
550 - ASH, TOTAL
233 - Potassium, K
100 - Sucrose
100 - Total lipid (fat)
44.305 - Polyphenols, total
39 - Sodium, Na
31 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
27 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
25 - Calcium, Ca
20 - Phosphorus, P
17 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
17 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14.8 - Vitamin C
10 - Magnesium, Mg
4 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.63 - Kaempferol
0.34 - Iron, Fe
0.28 - Zinc, Zn
0.254 - Niacin
0.165 - Pantothenic acid
0.1 - Betaine
0.071 - Vitamin B-6
0.069 - Manganese, Mn
0.05 - Copper, Cu
0.039 - Riboflavin
0.025 - Folic acid
0.012 - Thiamin
0.01 - Lutein + zeaxanthin
0.01 - Lariciresinol
0.00273 - Secoisolariciresinol
0.002 - Pinoresinol
0.002 - Syringaresinol
0.001 - Medioresinol
0.0006 - Selenium, Se
0.00014 - Matairesinol

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.