Cheese, gruyere

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
33190		-	Water
32340.000000000004	🏆	-	Total lipid (fat)
29810		-	Protein
18913	🏆	-	Fatty acids, total saturated
10043		-	Fatty acids, total monounsaturated
8753		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8582		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4300		-	ASH, TOTAL
3369		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2324		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1733		👍	Fatty acids, total polyunsaturated
1300		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1049	🏆	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1011	🏆	👎	Calcium, Ca
911		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
751	🏆	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
724		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
714		-	Sodium, Na
621	🏆	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
605		-	Phosphorus, P
433		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
360		-	Sugars, total
360		-	Carbohydrate
355		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
110		-	Cholesterol
81		-	Potassium, K
36		👎	Magnesium, Mg
15.4		👍	Choline, total
3.9		👍	Zinc, Zn
0.562		👍	Pantothenic acid
0.28		👎	Vitamin E (alpha-tocopherol)
0.279		👍	Riboflavin
0.268		-	Retinol
0.17		👎	Iron, Fe
0.106		👎	Niacin
0.081		👍	Vitamin B-6
0.06		👍	Thiamin
0.033		-	Carotene, beta
0.032		-	Copper, Cu
0.0145		👎	Selenium, Se
0.01		👍	Folic acid
0.0027		-	Vitamin K (phylloquinone)
0.0016		👎	Vitamin B-12
0.0006		👍	Vitamin D