Cheese, gjetost

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
29510	🏆	-	Total lipid (fat)
13440		-	Water
9650		-	Protein
8662		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6955		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4750		-	ASH, TOTAL
3477		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3270		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
957	🏆	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
831		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
600		-	Sodium, Na
576		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
566	🏆	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
534		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
508		-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
444		-	Phosphorus, P
429		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
400		-	Calcium, Ca
330		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.813		-	Niacin
0.005		-	Folic acid