Cheese, fontina

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
37920 - Water
31140 🏆 - Total lipid (fat)
25600 - Protein
19196 🏆 - Fatty acids, total saturated
8687 - Fatty acids, total monounsaturated
8458 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7100 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3790 - ASH, TOTAL
2964 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2655 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1654 - Fatty acids, total polyunsaturated
1550 - Sugars, total
1550 - Carbohydrate
890 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
864 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
804 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
800 - Sodium, Na
790 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
715 🏆 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
651 🏆 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
550 - Calcium, Ca
489 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
346 - Phosphorus, P
314 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
116 - Cholesterol
64 - Potassium, K
15.4 - Choline, total
14 - Magnesium, Mg
3.5 - Zinc, Zn
0.27 - Vitamin E (alpha-tocopherol)
0.258 - Retinol
0.23 - Iron, Fe
0.204 - Riboflavin
0.15 - Niacin
0.083 - Vitamin B-6
0.032 - Carotene, beta
0.025 - Copper, Cu
0.021 - Thiamin
0.0145 - Selenium, Se
0.006 - Folic acid
0.0026 - Vitamin K (phylloquinone)
0.0016799999999999999 - Vitamin B-12
0.0006 - Vitamin D

Sources, terms of use and Acknowledgements
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