Cheese puffs and twists, corn based, baked, low fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72350 | 🏆 | - | Carbohydrate |
| 12100 | - | Total lipid (fat) | |
| 8500 | - | Protein | |
| 7290 | - | Sugars, total | |
| 5740 | 👍 | Fatty acids, total polyunsaturated | |
| 3600 | - | Fiber, total dietary | |
| 3500 | - | Fatty acids, total monounsaturated | |
| 3000 | - | Water | |
| 2100 | - | Fatty acids, total saturated | |
| 842 | - | Sodium, Na | |
| 357 | 👎 | Calcium, Ca | |
| 357 | - | Phosphorus, P | |
| 286 | - | Potassium, K | |
| 41 | 👎 | Magnesium, Mg | |
| 21.4 | 👎 | Vitamin C | |
| 13.7 | 👍 | Choline, total | |
| 7.14 | 👎 | Niacin | |
| 4.25 | 👎 | Vitamin E (alpha-tocopherol) | |
| 2.14 | 👍 | Zinc, Zn | |
| 1.28 | 👎 | Iron, Fe | |
| 1 | - | Cholesterol | |
| 0.71 | 👍 | Vitamin B-6 | |
| 0.643 | - | Lutein + zeaxanthin | |
| 0.61 | 👍 | Riboflavin | |
| 0.54 | 👍 | Thiamin | |
| 0.097 | 👍 | Folic acid | |
| 0.085 | - | Copper, Cu | |
| 0.058 | - | Carotene, beta | |
| 0.038 | - | Retinol | |
| 0.03 | - | Carotene, alpha | |
| 0.0096 | 👎 | Selenium, Se | |
| 0.0011 | - | Vitamin K (phylloquinone) | |
| 0.00047999999999999996 | 👎 | Vitamin B-12 |