Collards, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89620 | - | Water | |
| 5420 | - | Carbohydrate | |
| 4000 | - | Fiber, total dietary | |
| 3020 | - | Protein | |
| 1320 | - | ASH, TOTAL | |
| 610 | - | Total lipid (fat) | |
| 460 | - | Sugars, total | |
| 232 | - | Calcium, Ca | |
| 213 | - | Potassium, K | |
| 201 | - | Fatty acids, total polyunsaturated | |
| 55 | - | Fatty acids, total saturated | |
| 35.3 | - | Vitamin C | |
| 30 | - | Fatty acids, total monounsaturated | |
| 27 | - | Magnesium, Mg | |
| 25 | - | Phosphorus, P | |
| 23.2 | - | Choline, total | |
| 17 | - | Sodium, Na | |
| 4.323 | 🏆 | - | Lutein + zeaxanthin |
| 2.991 | - | Carotene, beta | |
| 2.26 | - | Vitamin E (alpha-tocopherol) | |
| 0.742 | - | Niacin | |
| 0.658 | - | Manganese, Mn | |
| 0.47 | - | Iron, Fe | |
| 0.43710000000000004 | - | Vitamin K (phylloquinone) | |
| 0.267 | - | Pantothenic acid | |
| 0.21 | - | Zinc, Zn | |
| 0.165 | - | Vitamin B-6 | |
| 0.13 | - | Riboflavin | |
| 0.129 | - | Folic acid | |
| 0.06 | - | Lariciresinol | |
| 0.054 | - | Thiamin | |
| 0.046 | - | Copper, Cu | |
| 0.028 | - | Cryptoxanthin, beta | |
| 0.02 | - | Pinoresinol | |
| 0.014 | - | Carotene, alpha | |
| 0.0059 | - | Secoisolariciresinol | |
| 0.0013 | - | Selenium, Se | |
| 0.0004 | - | Matairesinol |