Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
12700000	🏆	-	Sugars, total
79000		-	Water
13900		-	Carbohydrate
5900		-	Protein
5000		-	Sucrose
3300		👍	Lactose
1800		👎	Glucose (dextrose)
1600		👍	Galactose
1600	🏆	-	Lactic acid
1200		-	Starch
1000		👎	Fructose
1000		-	ASH, TOTAL
500		-	Total lipid (fat)
368		-	Energy
340		-	Fatty acids, total saturated
242		-	Potassium, K
200		-	Fiber, total dietary
168		👎	Calcium, Ca
160		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
146		-	Phosphorus, P
100		-	Fatty acids, total monounsaturated
66		-	Sodium, Na
60		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20		👍	Fatty acids, total polyunsaturated
20		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
17		👎	Magnesium, Mg
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
10		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
10		-	FATTY ACIDS, SATURATED, TOTAL
1.81		👎	Niacin
0.94		-	Fatty acids, total trans
0.709		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
0.7		👍	Zinc, Zn
0.4		👍	Riboflavin
0.1		👎	Iron, Fe
0.03		👍	Thiamin
0.03		-	Pyridoxine (Vitamin B6
0.017		-	Iodine (I)
0.01		-	Copper, Cu
0.01		-	Manganese, Mn
0.007		👍	Folic acid
0.0021		👎	Selenium, Se
0.0004		👎	Vitamin B-12