Yam, wild harvested, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 500000 | - | Sugars, total | |
| 68000 | - | Water | |
| 20900 | - | Carbohydrate | |
| 20400 | - | Starch | |
| 3500 | - | Fiber, total dietary | |
| 3200 | - | Protein | |
| 2000 | - | ASH, TOTAL | |
| 448 | - | Energy | |
| 309 | - | Potassium, K | |
| 300 | - | Total lipid (fat) | |
| 44 | - | Phosphorus, P | |
| 14 | - | Magnesium, Mg | |
| 10 | - | Vitamin C | |
| 4 | - | Sodium, Na | |
| 3 | - | Calcium, Ca | |
| 0.95 | - | Niacin | |
| 0.35 | - | Iron, Fe | |
| 0.25 | - | Zinc, Zn | |
| 0.08 | - | Pyridoxine (Vitamin B6 | |
| 0.055 | - | Riboflavin | |
| 0.04 | - | Thiamin | |
| 0.036 | - | Folic acid | |
| 0.0011 | - | Selenium, Se |