Whiting, King George, flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
77600	-	Water
19800	-	Protein
1100	-	ASH, TOTAL
700	-	Total lipid (fat)
362	-	Energy
353	-	Potassium, K
253	-	Phosphorus, P
180	👍	Fatty acids, total polyunsaturated
180	-	Fatty acids, total saturated
130	-	Fatty acids, total monounsaturated
111.23	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
110	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
70	-	Sodium, Na
70	-	Chloride (Cl)
60	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
37	👎	Calcium, Ca
28	👎	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9.75	-	Fatty acids, total trans
8.17	👎	Niacin
1	👎	Vitamin C
0.8	👍	Zinc, Zn
0.6	👎	Vitamin E (alpha-tocopherol)
0.22	-	Pyridoxine (Vitamin B6
0.2	👎	Iron, Fe
0.18	👍	Pantothenic acid
0.14	-	Fluoride, F
0.055	👎	Selenium, Se
0.01	-	Copper, Cu
0.01	-	Manganese, Mn
0.01	-	Iodine (I)
0.0026	👍	BIOTIN
0.0021000000000000003	👍	Vitamin D
0.0015	👎	Vitamin B-12
0.001	-	Carotene, beta