Wheat, whole, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1300000 | - | Sugars, total | |
| 58300 | 🏆 | - | Carbohydrate |
| 56900 | - | Starch | |
| 11400 | 🏆 | - | Fiber, total dietary |
| 11200 | - | Protein | |
| 10300 | - | Water | |
| 2400 | - | Total lipid (fat) | |
| 2200 | 👍 | Inulin | |
| 1500 | - | ASH, TOTAL | |
| 1362 | 🏆 | - | Energy |
| 1080 | 👍 | Fatty acids, total polyunsaturated | |
| 360 | - | Fatty acids, total monounsaturated | |
| 360 | - | Fatty acids, total saturated | |
| 315 | - | Potassium, K | |
| 302 | - | Phosphorus, P | |
| 300 | 👎 | Resistant starch | |
| 120 | 👎 | Magnesium, Mg | |
| 35 | 👎 | Calcium, Ca | |
| 6.25 | 👎 | Niacin | |
| 3.43 | 👎 | Iron, Fe | |
| 2 | - | Sodium, Na | |
| 2 | 👍 | Zinc, Zn | |
| 0.93 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.456 | 👍 | Thiamin | |
| 0.2 | - | Pyridoxine (Vitamin B6 | |
| 0.1 | 👍 | Riboflavin | |
| 0.047 | 👍 | Folic acid | |
| 0.0156 | 👎 | Selenium, Se | |
| 0.003 | - | Iodine (I) |