Veal, diced, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
75500	-	Water
23100	-	Protein
1500	-	Total lipid (fat)
1200	-	ASH, TOTAL
550	-	Fatty acids, total monounsaturated
520	-	Fatty acids, total saturated
448	-	Energy
330	-	Potassium, K
280	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
250	👍	Fatty acids, total polyunsaturated
220	-	Phosphorus, P
160	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
60.374	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
47.57	-	Fatty acids, total trans
46	-	Sodium, Na
40	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30	-	FATTY ACIDS, SATURATED, TOTAL
22	👎	Magnesium, Mg
19.18	👎	Niacin
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6	👎	Calcium, Ca
3.6	👍	Zinc, Zn
1.5	👍	Pantothenic acid
1	👎	Vitamin C
0.88	👎	Iron, Fe
0.8	-	Pyridoxine (Vitamin B6
0.5	👎	Vitamin E (alpha-tocopherol)
0.2	👍	Riboflavin
0.073	-	Copper, Cu
0.06	👍	Thiamin
0.0038	👍	Vitamin D
0.0016	👎	Vitamin B-12
0.0003	-	Iodine (I)