Veal, cutlet, with bone, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73400	-	Water
24300	-	Protein
2700	-	Total lipid (fat)
1200	-	ASH, TOTAL
1170	-	Fatty acids, total saturated
920	-	Fatty acids, total monounsaturated
580	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
512	-	Energy
390	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
320	-	Potassium, K
250	👍	Fatty acids, total polyunsaturated
233	-	Phosphorus, P
180.22	-	Fatty acids, total trans
130	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
67.87	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
44	-	Sodium, Na
30	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30	-	FATTY ACIDS, SATURATED, TOTAL
22	👎	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
18.61	👎	Niacin
8	👎	Calcium, Ca
3.49	👍	Zinc, Zn
1.47	👍	Pantothenic acid
1	👎	Vitamin C
0.78	-	Pyridoxine (Vitamin B6
0.7	👎	Iron, Fe
0.53	👎	Vitamin E (alpha-tocopherol)
0.206	👍	Riboflavin
0.058	👍	Thiamin
0.052	-	Copper, Cu
0.00364	👍	Vitamin D
0.002	-	Retinol
0.002	👍	Vitamin A, IU
0.0017	👎	Vitamin B-12
0.0003	-	Iodine (I)