Tuna, yellowfin, flesh, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
65500	-	Water
27800	-	Protein
1500	-	ASH, TOTAL
1200	-	Total lipid (fat)
518	-	Energy
449	-	Potassium, K
360	👍	Fatty acids, total polyunsaturated
289.25	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
280	-	Fatty acids, total saturated
205	-	Phosphorus, P
200	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
190	-	Fatty acids, total monounsaturated
60	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
54	👎	Magnesium, Mg
37	-	Sodium, Na
30	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
19	👎	Calcium, Ca
16.98	👎	Niacin
16.58	-	Fatty acids, total trans
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1	👎	Vitamin C
0.87	👎	Iron, Fe
0.62	👍	Zinc, Zn
0.6	👎	Vitamin E (alpha-tocopherol)
0.42	-	Pyridoxine (Vitamin B6
0.41	👍	Thiamin
0.071	-	Copper, Cu
0.054	👍	Riboflavin
0.044	👎	Selenium, Se
0.0267	-	Iodine (I)
0.018	-	Manganese, Mn
0.018	-	Retinol
0.018	👍	Vitamin A, IU
0.002	👍	Folic acid
0.002	👍	Vitamin D
0.0005	👎	Vitamin B-12