Tuna, flavoured, canned in oil, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
2500000	-	Sugars, total
72300	-	Water
18000	-	Protein
5800	-	Total lipid (fat)
3300	-	Carbohydrate
2190	👍	Fatty acids, total polyunsaturated
2040	-	Fatty acids, total monounsaturated
1800	-	ASH, TOTAL
1600	-	Sucrose
1120	-	Fatty acids, total saturated
800	-	Starch
577	-	Energy
500	👎	Fructose
490	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
430	-	Sodium, Na
400	👎	Glucose (dextrose)
300	-	Fiber, total dietary
250	-	Potassium, K
220	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
212.628	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
180	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
170	-	Sulphur (S)
160	-	Phosphorus, P
100	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
49.07	-	Fatty acids, total trans
40	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
30	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
27	👎	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14.72	👎	Niacin
13	👎	Calcium, Ca
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.93	👎	Vitamin E (alpha-tocopherol)
1.2	👎	Iron, Fe
0.53	👍	Zinc, Zn
0.14	-	Pyridoxine (Vitamin B6
0.085	-	Carotene, beta
0.084	-	Aluminium (Al)
0.078	-	Manganese, Mn
0.068	-	Copper, Cu
0.048	👎	Selenium, Se
0.026	👍	Folic acid
0.02	👍	Riboflavin
0.014	👍	Vitamin A, IU
0.012	-	Iodine (I)
0.0031	👍	Vitamin D
0.0017	-	Molybdenum (Mo)
0.0014	👍	Chromium (Cr)
0.0013	-	Cadmium (Cd)
0.0011	👎	Vitamin B-12