Tuna, canned in brine, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74400		-	Water
26100		-	Protein
2600		-	Total lipid (fat)
1200		-	ASH, TOTAL
1030		-	Fatty acids, total saturated
800		👍	Fatty acids, total polyunsaturated
751.92	🏆	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
590		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
540		-	Energy
507		-	Chloride (Cl)
500		-	Fatty acids, total monounsaturated
280		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
220		-	Sulphur (S)
205		-	Potassium, K
200		-	Sodium, Na
186		-	Phosphorus, P
90		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
40		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24		👎	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20		-	FATTY ACIDS, SATURATED, TOTAL
18.18		👎	Niacin
14.04		-	Fatty acids, total trans
10		-	Manganese, Mn
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5		👎	Calcium, Ca
1.16		👎	Iron, Fe
0.76		👍	Zinc, Zn
0.14		-	Pyridoxine (Vitamin B6
0.0841	🏆	-	Arsenic (As)
0.08		👍	Pantothenic acid
0.0726		👎	Selenium, Se
0.057		-	Copper, Cu
0.044		-	Fluoride, F
0.026		👍	Folic acid
0.02		👍	Riboflavin
0.019600000000000003	🏆	-	Tin (Sn)
0.0177	🏆	-	Mercury (Hg)
0.0102		-	Iodine (I)
0.009		-	Manganese, Mn
0.0027		👍	Vitamin D
0.0025		-	Molybdenum (Mo)
0.0011		👎	Vitamin B-12
0.001		-	Cadmium (Cd)
0.0003		-	Antimony (Sb)
0.0003		👍	Chromium (Cr)