Tart, custard, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
11400000 🏆 - Sugars, total
45600 - Water
30200 - Carbohydrate
18800 - Starch
10700 - Total lipid (fat)
9900 - Sucrose
6300 - Protein
5170 - Fatty acids, total saturated
3680 - Fatty acids, total monounsaturated
3180 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1310 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1300 - Lactose
1014 🏆 - Energy
1000 - Fiber, total dietary
860 - Fatty acids, total polyunsaturated
800 - ASH, TOTAL
700.46 - Fatty acids, total trans
430 - Chloride (Cl)
300 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
270 - Sodium, Na
200 - Maltose
160 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
150 - Phosphorus, P
140 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
88 - Potassium, K
74 - Calcium, Ca
70 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60 - Sulphur (S)
50 - FATTY ACIDS, SATURATED, TOTAL
40 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
40 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
14 - Magnesium, Mg
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
10 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4.737 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1.81 - Niacin
0.8 - Zinc, Zn
0.71 - Vitamin E (alpha-tocopherol)
0.5 - Iron, Fe
0.44 - Pantothenic acid
0.22 - Manganese, Mn
0.19 - Riboflavin
0.07 - Copper, Cu
0.06 - Thiamin
0.03 - Vitamin A, IU
0.029 - Retinol
0.02 - Pyridoxine (Vitamin B6
0.0107 - Iodine (I)
0.008 - Carotene, beta
0.005 - Selenium, Se
0.0045 - BIOTIN
0.003 - Folic acid
0.0004 - Vitamin B-12

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