Squid or calamari, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
76200	-	Water
20900	-	Protein
1800	-	ASH, TOTAL
1500	-	Total lipid (fat)
450	-	Fatty acids, total polyunsaturated
416.7	-	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
410	-	Energy
390	-	Fatty acids, total saturated
355	-	Sodium, Na
322	-	Phosphorus, P
300	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
195	-	Potassium, K
60	-	Fatty acids, total monounsaturated
50	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
45	-	Magnesium, Mg
30	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
17.91	-	Fatty acids, total trans
14	-	Calcium, Ca
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	-	FATTY ACIDS, SATURATED, TOTAL
4.66	-	Niacin
1.62	-	Iron, Fe
1.62	-	Zinc, Zn
1.5	-	Vitamin E (alpha-tocopherol)
1	-	Vitamin C
0.096	-	Thiamin
0.06	-	Pyridoxine (Vitamin B6
0.056	-	Selenium, Se
0.048	-	Riboflavin
0.0238	-	Iodine (I)
0.005	-	Folic acid
0.0023599999999999997	-	Vitamin D
0.0014	-	Vitamin B-12
0.001	-	Retinol
0.001	-	Vitamin A, IU