Spam, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
1200000		-	Sugars, total
53400		-	Water
26100		-	Total lipid (fat)
14200		-	Protein
10440		-	Fatty acids, total monounsaturated
8600		-	Fatty acids, total saturated
5480		👍	Fatty acids, total polyunsaturated
5380		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3600		-	ASH, TOTAL
2780		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1900		-	Carbohydrate
1238	🏆	-	Energy
1200		-	Sucrose
920		-	Sodium, Na
700		-	Starch
470		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
440		-	Potassium, K
300		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
250		-	Phosphorus, P
170		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
123.98		-	Fatty acids, total trans
100		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
29		👎	Vitamin C
13		👎	Magnesium, Mg
5		👎	Calcium, Ca
4.93		👎	Niacin
1.3		👍	Zinc, Zn
0.51		👎	Iron, Fe
0.088		👍	Folic acid
0.08		👍	Thiamin
0.043		-	Copper, Cu
0.03		-	Pyridoxine (Vitamin B6
0.029		👎	Selenium, Se
0.02		👍	Riboflavin
0.0047		-	Iodine (I)
0.0002		👎	Vitamin B-12