Soup, cream variety, instant dry mix

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
8100000		-	Sugars, total
59100	🏆	-	Carbohydrate
51000		-	Starch
13200		-	Total lipid (fat)
12400	🏆	-	ASH, TOTAL
6500		-	Fiber, total dietary
5890		-	Fatty acids, total saturated
5300		-	Protein
5000		-	Water
4950		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4870		-	Fatty acids, total monounsaturated
4230	🏆	-	Sodium, Na
2900		👍	Lactose
2600	🏆	-	Maltose
1750		👍	Fatty acids, total polyunsaturated
1700		👎	Glucose (dextrose)
1628	🏆	-	Energy
900		-	Sucrose
690		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
339		-	Potassium, K
214		-	Phosphorus, P
150		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
126.19		-	Fatty acids, total trans
90		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
42		👎	Calcium, Ca
14		👎	Magnesium, Mg
10		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2.15		👎	Vitamin E (alpha-tocopherol)
1.5		-	Tocopherol, gamma
1.17		👎	Niacin
0.83		👎	Iron, Fe
0.47		👍	Pantothenic acid
0.4		-	Tocopherol, delta
0.38		👍	Zinc, Zn
0.342		-	Carotene, beta
0.31		-	Pyridoxine (Vitamin B6
0.17		-	Manganese, Mn
0.17		👍	Riboflavin
0.11		👍	Folic acid
0.08		👍	Thiamin
0.073		-	Copper, Cu
0.06		-	Carotene, alpha
0.059		👍	Vitamin A, IU
0.01		-	Iodine (I)
0.006900000000000001		👍	BIOTIN
0.0036		👎	Selenium, Se
0.002		-	Retinol
0.0001		👎	Vitamin B-12