Snapper, fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
77000		-	Water
20300		-	Protein
1600		-	Total lipid (fat)
1100		-	ASH, TOTAL
460		-	Fatty acids, total saturated
449		-	Potassium, K
404		-	Energy
347		-	Phosphorus, P
330		👍	Fatty acids, total polyunsaturated
320		-	Fatty acids, total monounsaturated
310		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
265.44		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
123		👎	Calcium, Ca
100		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
90		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
85		-	Sodium, Na
40		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
32		👎	Magnesium, Mg
22.29		-	Fatty acids, total trans
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10		-	FATTY ACIDS, SATURATED, TOTAL
8.89		👎	Niacin
1		👎	Vitamin C
0.7		👍	Zinc, Zn
0.6		👎	Vitamin E (alpha-tocopherol)
0.4		👍	Pantothenic acid
0.35	🏆	-	Fluoride, F
0.3		👎	Iron, Fe
0.28		-	Pyridoxine (Vitamin B6
0.12		👍	Thiamin
0.05		👍	Riboflavin
0.04		-	Iodine (I)
0.035		👎	Selenium, Se
0.005		-	Retinol
0.005		👍	Vitamin A, IU
0.0036		👍	BIOTIN
0.0025		👎	Vitamin B-12
0.0021000000000000003		👍	Vitamin D