Slice, brownie, chocolate, with nuts, homemade
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 35800000 | 🏆 | - | Sugars, total |
| 52700 | 🏆 | - | Carbohydrate |
| 25300 | - | Total lipid (fat) | |
| 16800 | - | Starch | |
| 12760 | 🏆 | - | Fatty acids, total saturated |
| 10500 | - | Water | |
| 6500 | - | Protein | |
| 5220 | - | Fatty acids, total monounsaturated | |
| 5200 | 👍 | Fatty acids, total polyunsaturated | |
| 1922 | 🏆 | - | Energy |
| 1900 | - | Fiber, total dietary | |
| 1700 | - | ASH, TOTAL | |
| 510 | - | Sodium, Na | |
| 411.86 | - | Fatty acids, total trans | |
| 239 | - | Potassium, K | |
| 118 | - | Phosphorus, P | |
| 42 | 👎 | Magnesium, Mg | |
| 30 | 👎 | Calcium, Ca | |
| 11.044 | 👎 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 2.11 | 👎 | Niacin | |
| 1.71 | 👎 | Iron, Fe | |
| 0.86 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.84 | 👍 | Zinc, Zn | |
| 0.128 | 👍 | Vitamin A, IU | |
| 0.124 | - | Retinol | |
| 0.094 | 👍 | Riboflavin | |
| 0.077 | 👍 | Thiamin | |
| 0.06 | - | Pyridoxine (Vitamin B6 | |
| 0.023 | 👍 | Folic acid | |
| 0.022 | - | Carotene, beta | |
| 0.0123 | - | Iodine (I) | |
| 0.0076 | 👎 | Selenium, Se | |
| 0.00107 | 👍 | Vitamin D | |
| 0.0002 | 👎 | Vitamin B-12 |