Silver perch, aquacultured, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
47700		-	Water
26700		-	Protein
22000		-	Total lipid (fat)
9430		-	Fatty acids, total monounsaturated
5850		-	Fatty acids, total saturated
4270		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4000		👍	Fatty acids, total polyunsaturated
3600		-	ASH, TOTAL
1723.693	🏆	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1610		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1266	🏆	-	Energy
760		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
650		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
479		-	Phosphorus, P
475		-	Potassium, K
460.57		-	Fatty acids, total trans
310		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
130	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
96		-	Sodium, Na
50		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50		-	FATTY ACIDS, SATURATED, TOTAL
42		👎	Magnesium, Mg
40		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
25		👎	Calcium, Ca
20		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9.52		👎	Niacin
1.3		👎	Vitamin E (alpha-tocopherol)
1.18		👍	Zinc, Zn
0.55		👎	Iron, Fe
0.54		-	Pyridoxine (Vitamin B6
0.195		👍	Thiamin
0.178		👍	Riboflavin
0.043		👎	Selenium, Se
0.040100000000000004	🏆	-	Arsenic (As)
0.039		-	Iodine (I)
0.036		-	Copper, Cu
0.0123		👍	Chromium (Cr)
0.01	🏆	-	Lead (Pb)
0.0055		-	Mercury (Hg)
0.0023		👎	Vitamin B-12
0.0023		👍	Vitamin D