Cereals, corn grits, yellow, regular and quick, enriched, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70200	-	Starch
11370	-	Water
6720	-	Protein
3900	-	Fiber, total dietary
1490	-	Total lipid (fat)
695	-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
550	-	Sucrose
550	-	Sugars, total
520	-	ASH, TOTAL
310	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
260	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
118	-	Potassium, K
76	-	Phosphorus, P
30	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
28	-	Magnesium, Mg
25	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4.255	-	Niacin
4	-	Calcium, Ca
2.9	-	Iron, Fe
2	-	Sodium, Na
0.675	-	Thiamin
0.62	-	Tocotrienol, gamma
0.6	-	Zinc, Zn
0.5	-	Tocopherol, gamma
0.36	-	Tocotrienol, alpha
0.324	-	Riboflavin
0.231	-	Pantothenic acid
0.16	-	Vitamin E (alpha-tocopherol)
0.149	-	Folic acid
0.132	-	Manganese, Mn
0.131	-	Vitamin B-6
0.1	-	Folic acid
0.074	-	Carotene, beta
0.03	-	Copper, Cu
0.03	-	Tocopherol, delta
0.01	-	Tocopherol, beta