Semolina, boiled, no added fat or salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72600 | - | Water | |
| 19600 | - | Starch | |
| 19600 | - | Carbohydrate | |
| 3400 | - | Protein | |
| 1000 | - | Fiber, total dietary | |
| 413 | - | Energy | |
| 400 | - | Total lipid (fat) | |
| 200 | - | ASH, TOTAL | |
| 180 | 👍 | Fatty acids, total polyunsaturated | |
| 60 | - | Fatty acids, total saturated | |
| 50 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 36 | - | Potassium, K | |
| 35 | - | Phosphorus, P | |
| 30 | - | Chloride (Cl) | |
| 29 | - | Sulphur (S) | |
| 20 | - | Fatty acids, total monounsaturated | |
| 8 | 👎 | Magnesium, Mg | |
| 6 | 👎 | Calcium, Ca | |
| 3 | - | Sodium, Na | |
| 1.18 | 👎 | Niacin | |
| 0.416 | - | Manganese, Mn | |
| 0.19 | 👎 | Iron, Fe | |
| 0.16 | 👍 | Zinc, Zn | |
| 0.05894 | - | Fluoride, F | |
| 0.057 | - | Copper, Cu | |
| 0.05 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.046 | 👍 | Thiamin | |
| 0.02 | - | Pyridoxine (Vitamin B6 | |
| 0.006 | 👍 | Riboflavin | |
| 0.005 | 👍 | Folic acid | |
| 0.0032 | 👎 | Selenium, Se | |
| 0.0011 | - | Iodine (I) |