Seed, sunflower

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
2100000		-	Sugars, total
48300	🏆	-	Total lipid (fat)
28700		👍	Fatty acids, total polyunsaturated
24700		-	Protein
13000	🏆	-	Fiber, total dietary
12770	🏆	-	Fatty acids, total monounsaturated
4800		-	Water
4390		-	Fatty acids, total saturated
3400		-	ASH, TOTAL
3100		-	Carbohydrate
2362	🏆	-	Energy
2310		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2100		-	Sucrose
1590		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000		-	Starch
775		-	Phosphorus, P
610		-	Potassium, K
370	🏆	👎	Magnesium, Mg
300		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
250		-	Chloride (Cl)
200		-	Sulphur (S)
140		-	Manganese, Mn
99		👎	Calcium, Ca
90		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
50		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
41.21	🏆	👎	Vitamin E (alpha-tocopherol)
16.56		👎	Niacin
5.44		👍	Zinc, Zn
4.85		👎	Iron, Fe
2.1		-	Manganese, Mn
2		-	Copper, Cu
0.875		👍	Thiamin
0.8		👍	Pantothenic acid
0.56		-	Pyridoxine (Vitamin B6
0.16		👍	Riboflavin
0.126		👍	Folic acid
0.11		-	Aluminium (Al)
0.1		-	Tocopherol, gamma
0.038	🏆	-	Molybdenum (Mo)
0.029		👍	BIOTIN
0.017		-	Cadmium (Cd)
0.0075		👎	Selenium, Se
0.004		-	Carotene, beta
0.0016		-	Arsenic (As)