Seed, pumpkin, hulled & dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
1300000		-	Sugars, total
45000	🏆	-	Total lipid (fat)
30200		-	Protein
21680		👍	Fatty acids, total polyunsaturated
13510	🏆	-	Fatty acids, total monounsaturated
7310		-	Fatty acids, total saturated
6700		-	Water
5100		-	ASH, TOTAL
4780		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4600		-	Fiber, total dietary
2249	🏆	-	Energy
2240		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2100		-	Carbohydrate
1300		-	Sucrose
1100	🏆	-	Phosphorus, P
800		-	Starch
700		-	Potassium, K
530	🏆	👎	Magnesium, Mg
130		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
90		-	Manganese, Mn
40		👎	Calcium, Ca
40		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
40		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
32.8	🏆	-	Tocopherol, gamma
11.46		👎	Niacin
8.5		👎	Iron, Fe
6.5		👍	Zinc, Zn
4.58		👎	Vitamin E (alpha-tocopherol)
4.2		-	Manganese, Mn
1.2		-	Copper, Cu
1		-	Sodium, Na
0.26		👍	Pantothenic acid
0.2		-	Tocopherol, delta
0.18	🏆	-	Molybdenum (Mo)
0.17		👍	Thiamin
0.075		-	Aluminium (Al)
0.06		👍	Riboflavin
0.034		👍	Folic acid
0.019		-	Cryptoxanthin, beta
0.015		👎	Selenium, Se
0.01		-	Carotene, beta
0.0073		👍	Chromium (Cr)
0.002		👍	Vitamin A, IU
0.0019		-	Arsenic (As)