Seed, linseed or flaxseed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
1500000		-	Sugars, total
32900	🏆	-	Fiber, total dietary
32600	🏆	-	Total lipid (fat)
21600		-	Protein
21160		👍	Fatty acids, total polyunsaturated
6400		-	Water
6110		-	Fatty acids, total monounsaturated
3330		-	Fatty acids, total saturated
3100		-	ASH, TOTAL
2800		-	Carbohydrate
1883	🏆	-	Energy
1870		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1500		-	Sucrose
1370		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1300		-	Starch
630		-	Potassium, K
490		-	Phosphorus, P
330	🏆	👎	Magnesium, Mg
180		👎	Calcium, Ca
60		-	Sodium, Na
30		-	Manganese, Mn
30		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13.1	🏆	-	Tocopherol, gamma
6.81		👎	Niacin
5.5		👎	Iron, Fe
3.5		👍	Zinc, Zn
3.1		-	Manganese, Mn
1.48		👎	Vitamin E (alpha-tocopherol)
0.86		-	Copper, Cu
0.38		👍	Pantothenic acid
0.34		👍	Thiamin
0.16		-	Aluminium (Al)
0.06		-	Pyridoxine (Vitamin B6
0.041		👍	Folic acid
0.03		👍	Riboflavin
0.022		👎	Selenium, Se
0.022		-	Molybdenum (Mo)
0.0075		-	Cadmium (Cd)
0.0043		-	Iodine (I)
0.004200000000000001		👍	Chromium (Cr)
0.0037		-	Arsenic (As)