Seaweed, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82700 | - | Water | |
| 8400 | - | Protein | |
| 6200 | - | Fiber, total dietary | |
| 1800 | - | ASH, TOTAL | |
| 800 | - | Total lipid (fat) | |
| 470 | - | Potassium, K | |
| 420 | - | Fatty acids, total polyunsaturated | |
| 400 | - | Starch | |
| 400 | - | Carbohydrate | |
| 345 | 🏆 | - | Sulphur (S) |
| 320.126 | - | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 228 | - | Energy | |
| 160 | - | Fatty acids, total saturated | |
| 140 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 126 | - | Phosphorus, P | |
| 83 | - | Sodium, Na | |
| 60 | - | Fatty acids, total monounsaturated | |
| 56 | - | Magnesium, Mg | |
| 54 | - | Calcium, Ca | |
| 39 | - | Vitamin C | |
| 3.25 | - | Iron, Fe | |
| 3.09 | - | Niacin | |
| 2.48 | - | Fatty acids, total trans | |
| 1.134 | - | Carotene, beta | |
| 0.882 | - | Manganese, Mn | |
| 0.8 | - | Vitamin E (alpha-tocopherol) | |
| 0.6375 | 🏆 | - | Aluminium (Al) |
| 0.52 | - | Zinc, Zn | |
| 0.3372 | - | Iodine (I) | |
| 0.244 | - | Copper, Cu | |
| 0.189 | - | Vitamin A, IU | |
| 0.164 | - | Folic acid | |
| 0.0522 | 🏆 | - | Cadmium (Cd) |
| 0.029 | - | Riboflavin | |
| 0.015300000000000001 | - | Molybdenum (Mo) | |
| 0.01 | - | Pyridoxine (Vitamin B6 | |
| 0.0063 | - | Chromium (Cr) | |
| 0.003 | - | Thiamin | |
| 0.0022 | - | Selenium, Se |