Sauce, plum, commercial
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 48200000 | 🏆 | - | Sugars, total |
| 56500 | 🏆 | - | Carbohydrate |
| 39900 | - | Water | |
| 24300 | 👎 | Fructose | |
| 23900 | 🏆 | 👎 | Glucose (dextrose) |
| 8300 | - | Starch | |
| 2100 | - | ASH, TOTAL | |
| 958 | 🏆 | - | Energy |
| 950 | - | Sodium, Na | |
| 800 | - | Total lipid (fat) | |
| 600 | - | Fiber, total dietary | |
| 600 | 👍 | Acetic acid | |
| 410 | - | Fatty acids, total saturated | |
| 220 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 190 | 👍 | Fatty acids, total polyunsaturated | |
| 180 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
| 140 | - | Fatty acids, total monounsaturated | |
| 100 | - | Protein | |
| 32 | - | Potassium, K | |
| 24 | 👎 | Magnesium, Mg | |
| 15 | 👎 | Calcium, Ca | |
| 5 | - | Phosphorus, P | |
| 2.5 | 👎 | Iron, Fe | |
| 2 | 👎 | Vitamin C | |
| 0.9 | 👍 | Zinc, Zn | |
| 0.7 | - | Copper, Cu | |
| 0.08 | - | Pyridoxine (Vitamin B6 | |
| 0.05 | 👍 | Riboflavin | |
| 0.038 | - | Carotene, beta | |
| 0.025 | - | Cryptoxanthin, beta | |
| 0.02 | - | Manganese, Mn | |
| 0.006 | 👍 | Folic acid | |
| 0.006 | 👍 | Vitamin A, IU | |
| 0.0004 | 👎 | Selenium, Se |